© Chilwell Valley and Meadows Practice
The Valley Surgery
81 Bramcote Lane
Chilwell
Nottingham NG9 4ET
0115 9430530
We are now registered as a Park Run Practice. Information on our local weekly events and how to register can be found on the website below. We hope to see you there taking part! http://www.parkrun.org.uk/beeston/
General Data Protection Regulations 2018 Privacy Notice for patients.
These new regulations come into force on 25 May 2018 and it is important that all patients are made aware of them. Further information can be viewed here or you can ask at reception for a copy of this Data Protection Privacy Notice.
Chilwell Walk & Talk Group
Would you like to get out and about in the fresh air with a small group of like-
All walks will be in the local area such as Highfields Park, King George's Park, Attenborough Nature Reserve, Bramcote Park, Wollaton Park.
Contact Paul on 07516261108 for details
DO YOU LOOK AFTER SOMEONE WITH DEMENTIA?
RADFORD CARE GROUP ARE PLEASED TO ANNOUNCE THEIR NEXT PROGRAMME FOR CARERS OF THOSE WITH DEMENTIA AT
25 PROSPECT STREET RADFORD NOTTINGHAM NG7 5QE
from:
Sat 5th Feb – Sat 19th Mar 2022
10.30 am – 12.30 pm
Chilwell Meadows Surgery
Ranson Road
Chilwell
Nottingham NG9 6DX
0115 9462767
MANAGING COMMON CONDITIONS
Let’s see what we can do…
Click on one of the below for advice from NHS Choices.
Coughs
Headaches
Alternatively you can find your local Minor Injuries Unit:
Or you can drop in to your local Urgent Care Centre:
Click on the NHS Choices image for how to manage an A-
Minor self-
Managing long term conditions
The medical staff at the surgery are always here to help and advise you with your long term condition, but did you know there is a lot you can also do for yourself?
Self care is about looking after yourself in a healthy way. It can be anything from brushing your teeth, doing some exercise, managing common conditions (like headaches, colds and flu) or living with a long-
More self help online resources:
Pharmacists can also advise on minor illnesses and injuries.